Swimming pool classes
Acqua Bike
Capacity: 2 – 13
Length: 45mins
Description:
It is water spinning with multiple beneficial effects. Useful to fight overweight and to advance body drainage and toning. Thanks to the water and the absence of gravity, the knees are not excessively stressed, allowing physical effort without side effects.
Acqua Circuit
Capacity: 2 – 12
Length: 45mins
Description:
New at Avalon. Diversified workout with different workstations during which we will switch between Aqua Wellness exercises (with the help of new tools such as elastic trampolines) and water bikes exercises to deliver a fun and complete training. Acqua Circuit manages to satisfy even the most demanding customers with its aerobic training and toning effects.
Acqua Wellness
Capacity: 2 – 12
Length: 45mins
Description:
Dynamic and engaging class suitable for any person. The consistent rhythm shifts, water support and steady massage performed have considerable effects of proprioception, toning and improvement of the circulatory and lymphatic system functions.
Acquatonic
Capacity: 2 – 12
Length: 45mins
Description:
Acqua Tonic refers to water gymnastics that employ water properties to tone muscles up, through both targeted exercises, that is, aimed at individually training the lower, upper limbs and torso, and coordination between different body parts. It advances the strengthening of all muscle tissue, from legs, buttocks, abs, arms, all the way up to shoulders.
Classes booking
Book our gym and water classes
For water classes, download the app “My Appy” and book your class!
Click on the link below to download the app from the Apple or Google Play Store,
* app available for iPhone, iPad and all Android devices.
ADDITIONAL INSTRUCTIONS:
Once you installed the app “My Appy” use the QR code below to find Avalon center within the app.
To access the app, if you are already our client, frame the QrCode and type in:
Username: nome.cognome (all lowercase)
Password: avalonsrl! (to change at first access)
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