Classes
Discover our gym classes
Below you can find all the updated details and information about all our gym and water classes.
Reservations are required for all participants via the MYAPPY – USER app, in the case of a single lesson the reservation will be made through the reception.
ZOOM credentials will always be the same for all classes:
- meeting id: 891 9178 4033
- passcode: Avalon
Registrations and cancellations will be possible up to 1 hour before the start of the lessons. The lessons not canceled will still be deducted.
NEWS REGARDING GROUP CLASSES
The new guidelines of the ministry of health for sports activities have reduced the space for each person in the pool from 7 to 5 square meters. It has allowed us to increase the capacity of the classes bringing it from 13 to 18 people as regards the aquatonic, acquawellness and acquatotal.
Due to organizational reasons, Enzo’s classes on Saturday morning will be replaced by Luisa’s Olistic Power and Postural Pilates.
Please remember that is compulsory to wear a mask inside the center, in the common areas and in the changing rooms. You are allowed to take it off during physical activity in the gym or in the pool, and while in the sauna.
Holistic classes
Back School
Back school TOSO program
Capacity: 2 – 14
Length: 45mins
Description:
A kind of gymnastics suitable for back pain and spinal pathologies. The goal is to inform and educate people on how to treat back pain, by learning the proper movements to prevent it.
Postural Pilates
Capacity: 2 – 14
Length: 45mins
Description:
A Body & Mind class for the overall progress of one’s psychophysical conditions. The result is increasingly toned muscles, greater elasticity, reduction of stress levels, improvement of posture.
Global Stretching
Capacity: 2 – 14
Length: 45mins
Description:
Well-being of body and mind. It draws from various holistic disciplines such as Yoga, Pilates, Postural Gymnastics. Class accompanied by chillout music and candlelit atmosphere.
Yoga FIT
Capacity: 2 – 14
Length: 45mins
Description:
Exercises accompanied by appropriate breathing to work on body cells. Movements to strengthen the chest area, arms and legs alternating with exercises to tone and strengthen the abs and gluteus muscles, all following “yoga rhytm”.
Cardio classes
Functional training
Capacity: 2 – 14
Length: 45mins
Description:
Workout aimed at increasing motor control, balance and coordination. Improves muscle trophism by employing specific tools aimed at creating instability in dynamic training.
Cross Training
Capacity: 2 – 14
Length: 45mins
Description:
Workout that merges different sports disciplines. By mixing the various athletic movements, we stimulate effectively all muscle chains in order to bring about an increase in the general fitness levels and to improve muscle tone, without getting bored.
Group Cycling®
Capacity: 2 – 15
Length: 45mins
Description:
New indoor cycling activity performed on Technogym stationary bikes; safe and fun workout suitable for burning excess fat.
Total Body
Capacity: 2 – 14
Length: 45mins
Description:
It represents the evolution of bodyweight workouts. It allows you to improve cardiorespiratory system’s efficiency and the tone of the muscles of shoulders, arms, abs, buttocks and legs, using different fitness tools.
Toning classes
Cardio Total Body
Capacity: 2 – 14
Length: 45min
Description:
A complete workout that stimulates the whole body thanks to the use of fitness equipment, such as: dumbbells, anklets, elastic bands, fit balls. The goal is to increases performance quality and intensity.
Power Pump
Capacity: 2 – 14
Length: 45mins
Description:
The workout allows you to burn calories and tone the muscles of the body. It also strengthens the joints, improves physical endurance and posture; fights stress and lessens anxiety.
Toning Up & Down
Capacity: 2 – 14
Length: 45mins
Description:
45 minutes to train the abs muscles in a targeted and specific way.
Total Circuit
Capacity: 2 – 14
Length: 45mins
Description:
To increase muscular, cardiovascular and aerobic potential through a session of different physical exercises that stimulate every part of the body.
Classes booking
Book your gym and water classes
For gym classes, download the app “My Appy” and book your class!
Click on the link below to download the app from the Apple or Google Play Store,
* app available for iPhone, iPad and all Android devices.
ADDITIONAL INSTRUCTIONS:
Once you installed the app “My Appy” use the QR code below to find Avalon center within the app.
To access the app, if you are already our client, frame the QrCode and type in:
Username: nome.cognome (all lowercase)
Password: avalonsrl! (to change at first access)
Do you have any questions? Contact us!
For any questions, requests or information…. Do not hesitate to contact us!
We will be happy to assist and answer you as soon as possible!