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Classes

Discover our gym classes

Below you can find all the updated details and information about all our gym and water classes

Holistic classes

Cardio clssses

Toning classes

Holistic classes

Back School

Back school TOSO program
Capacity: 2 – 14
Length: 45mins
Description:
A kind of gymnastics suitable for back pain and spinal pathologies. The goal is to inform and educate people on how to treat back pain, by learning the proper movements to prevent it.

Postural Pilates

Capacity: 2 – 14
Length: 45mins
Description:
A Body & Mind class for the overall progress of one’s psychophysical conditions. The result is increasingly toned muscles, greater elasticity, reduction of stress levels, improvement of posture.

Global Stretching

Capacity: 2 – 14
Length: 45mins
Description:
Well-being of body and mind. It draws from various holistic disciplines such as Yoga, Pilates, Postural Gymnastics. Class accompanied by chillout music and candlelit atmosphere.

Yoga FIT

Capacity: 2 – 14
Length: 45mins
Description:
Exercises accompanied by appropriate breathing to work on body cells. Movements to strengthen the chest area, arms and legs alternating with exercises to tone and strengthen the abs and gluteus muscles, all following “yoga rhytm”.

Cardio classes

Functional training

Capacity: 2 – 14
Length: 45mins
Description:
Workout aimed at increasing motor control, balance and coordination. Improves muscle trophism by employing specific tools aimed at creating instability in dynamic training.

Cross Training

Capacity: 2 – 14
Length: 45mins
Description:
Workout that merges different sports disciplines. By mixing the various athletic movements, we stimulate effectively all muscle chains in order to bring about an increase in the general fitness levels and to improve muscle tone, without getting bored.

Group Cycling®

Capacity: 2 – 15
Length: 45mins
Description:
New indoor cycling activity performed on Technogym stationary bikes; safe and fun workout suitable for burning excess fat.

Total Body

Capacity: 2 – 14
Length: 45mins
Description:
It represents the evolution of bodyweight workouts. It allows you to improve cardiorespiratory system’s efficiency and the tone of the muscles of shoulders, arms, abs, buttocks and legs, using different fitness tools.

Toning classes

Cardio Total Body

Capacity: 2 – 14
Length: 45min
Description:
A complete workout that stimulates the whole body thanks to the use of fitness equipment, such as: dumbbells, anklets, elastic bands, fit balls. The goal is to increases performance quality and intensity.

Power Pump

Capacity: 2 – 14
Length: 45mins
Description:
The workout allows you to burn calories and tone the muscles of the body. It also strengthens the joints, improves physical endurance and posture; fights stress and lessens anxiety.

Toning Up & Down

Capacity: 2 – 14
Length: 45mins
Description:
45 minutes to train the abs muscles in a targeted and specific way.

Total Circuit

Capacity: 2 – 14
Length: 45mins
Description:
To increase muscular, cardiovascular and aerobic potential through a session of different physical exercises that stimulate every part of the body.

Classes booking

Book your gym and water classes

For gym classes, download the app “My Appy” and book your class!

Click on the link below to download the app from the Apple or Google Play Store,

* app available for iPhone, iPad and all Android devices.

ADDITIONAL INSTRUCTIONS:

Once you installed the app “My Appy” use the QR code below to find Avalon center within the app.

To access the app, if you are already our client, frame the QrCode and type in:
Username: nome.cognome (all lowercase)
Password: avalonsrl! (to change at first access)

qrcode_myappy_avalon

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